guided breath meditations
While the handstands and trick poses and extremely deep backbends are shining in the spotlight of the minds of many when the word “yoga” comes to mind, the breath is there, waiting to be focused on, waiting to be explored. It is the foundation of your yoga practice, it is a practice in and of itself, and it can change your life: starting today.
Benefits of meditation can include:
Reduced anxiety and stress
Improved sleep
Prevention of premature aging
Lengthened attention span, improved memory
Increased self-awareness
Improved cognitive and learning ability
Lower blood pressure and heart rate
and much more!
Please enjoy these guided breath meditations as you begin your yoga practice and overall wellness journey. One minute of focused, guided breath meditation can create positive physical, chemical, emotional, and mental change in the mind and body for up to an hour. Created to be short and sweet, or deep and lengthy, we have a practice to meet you where you are right now.
If you’re feeling unsure or are new to meditation, keep it simple: one minute of a meditation practice is better than none. So begin today, go at your own pace, and enjoy.
Please click here to view and download files. All meditations are completely free, s download today and take them wherever you go!
“Asanas will not change your life, breathing will.”
Rolling OMs
Om, or AUM, is said to be the sound of the entire universe. The frequency of all that we are, and all that is. The vibration created when you chant the 4-parts of OM, consisting of AH-OH-MM-and the silence that follows, immediately stimulates the Vagus nerve and initiates a calming sensation throughout the body, mind, and beyond. As you listen to our Rolling OM tracks, feel free to simply listen and absorb, or to join in with your own sound of OM.
Coming soon.
5 Minute Breath Breaks
Breathe and Know You’re Breathing
One-to-One Breath
Candy Cane Breath
Breath as Light Meditations
Pelvic Breath — Tutorials + Meditations
Yoga Nidra
Meet your new best friend. Think of Yoga Nidra, aka “yogic sleep”, as a nap for your body and mind while you remain completely conscious of the voice guiding you through. This practice is deeply relaxing, as it has the ability to take practitioners into non-REM, delta brain wave sleep, aka the deep sleep that is extremely restorative and nourishing. Yoga Nidra practices are best done lying down in a supported and comfortable position, i.e. with the back of the head and under the knees supported by cushions or rolled up towels/throw blankets is a favorite.